Chances are, you are very cognizant of your physical health. You know you need to have regular checkups. You’re aware you need…
Have you ever made New Year’s resolutions and had trouble keeping them? Yes? Then join the very large club. Wouldn’t it…
With the New Year upon us, it’s a good time for reflection. Many people like to make resolutions about their relationships, an…
People come and go in our lives. We like to think there’s a reason for the connections we make, the relationships…
Codependency can have its roots in generations of dysfunctional relationships, passed on from parents to children. A narcissist, alcoholic mother who…
Codependency is complex, and therefore it’s sometimes difficult to define. Basically, we can say that one person enables another person’s dysfunctions. Typically,…
Are you surviving the holidays? Are you handling the stress? Are you holding up? Sometimes we talk so much about…
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I have a friend whose nickname for her former husband is Toxic Tom. He was just one of those people…
If you’ve been a victim of crazy-making, you need a good coping strategy. The problem is, it’s hard to identify gaslighting—the…