Meditation
Nancy’s Counseling Corner is not only a Newport Beach based center for Couples Therapy, it’s a place for struggling couples to make positive progress in healing negative or damaged relationships.
How can I benefit from practicing mindful meditation?
There are many different benefits of mindful meditation, they can range from mental stability to medicinal benefits. These benefits are why mindful meditation is another great tool for therapy. I can help you learn to be present and mindful in many aspects of your life.
From a mental stance mindful meditation can help you reduce stress, anxiety and depression, increase your attention span, help maintain a sense of calm, and feel a sense of peace. The medicinal benefits can range from lowering your blood pressure to maintaining a lower heart rate, and other positive physical side effects.
Practice makes perfect!
When practicing mindful meditation, we actively participate in our daily lives; we do not neglect them by being distracted or hoping that things will change. When changes occur you should be present enough to realize what needs to be accomplished. Just practicing being mindful is not a replacement for actively participating in our lives and making sure that your needs are taken care of. The more we practice being mindful, the more we can become less reactive to our emotions.
What are other benefits?
Many benefits of meditation are similar to yoga. In fact, when both are practiced it has been proven to increase energy, raise awareness and provide a deeper sense of calm. Awareness of the body is said to be the major stepping stone of mindfulness. Mediation is about your thoughts, any thoughts, and bringing to light any unresolved issues, we can’t eliminate thoughts, it is about removing the should’s and could’s to accepting this is where you are, which also helps us be less reactive to our emotions. Mindful meditation can help calm the mind, which slows down our emotions so that we feel at peace. After a few sessions of practicing meditation, you might notice a state of mental clarity and calmness. If you feel like this service can benefit you then please do not hesitate to contact me via our contact page located here. Or schedule a confidential consultation below.
10 Important Questions To Ask Your Marriage Counselor
- What Level of Education did you obtain on the subject of Marriage and Family Therapy?
- Are you a Licensed Clinical Social Worker or Licensed Marriage and Family Therapist?
- How long have you been in business for and how many clients do you help on a weekly basis?
- What Locations do you offer your service to and how broad of a market do you provide marriage therapy to?
- Do you accept insurance for your therapy services?
- Do you have any client reviews or testimonials from Google or on your website?
- Why should we choose you over the other therapists offering the same services in the area?
- How well do you rank for marriage counseling or related services if we were to search for your counseling services on the internet?
- Are there any additional resources or published articles you have contributed outside of your website so we can better prepare ourselves for attending your counseling sessions?
- How many counseling sessions do you recommend we attend in order to start seeing results or accomplishing our relationship goals?
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