How Emotion Regulation Can Transform Your…
When I meet with a new couple, I always ask: How do you self-soothe during and outside…
When I meet with a new couple, I always ask: How do you self-soothe during and outside…
You may not know its name, but you’ve probably experienced diffuse physiological arousal (DPA). It’s…
Overcontrol, defined as excessive or maladaptive self control, can lead to significant problems in our…
The trouble with the term “narcissist” is that it is used liberally, when a very…
As a therapist, as well as someone who goes to therapy, I can speak firsthand…
Multiple studies have been conducted exploring the idea that two people can develop a close…
The trauma of being unseen often lies at the root of both shame and codependency,…
Sex is often the cornerstone of a good relationship. Sure, it’s possible to have a…
Understanding “Bids” in Relationships Dr. John Gottman, a leading relationship researcher, introduced the concept of…
The Trifecta of Tortured Relationships: Why You Feel So Alone Together When couples first come…
A friend told me that every time her husband touches her arm with affection, which…
What ADHD Is in a Relationship Context ADHD isn’t just about distractibility or hyperactivity. It’s…
In August 2004, I opened a clinical private practice in Irvine to serve the greater Orange County area.