If you feel a little blue around the holiday season, you probably feel like you’re out of luck. Everyone around you is ho-ho-ho-ing and over-the-top jolly, exacerbating your situation. It just makes you feel more alone. It makes you feel like you can’t even talk about it.
But you are not the only one. Lots of people find the holidays tough to get through for all sorts of reasons. Some are especially sad if they’re used to celebrating with loved ones who are no longer here. Or stressed if family demands are too pressing. Or just plain daunted by all the extra chores of the season. No wonder the holidays bring depression and stress to many.
If you’re one of these people, you already know it. So plan ahead. Here are some ideas:
Nancy Travers is an Orange County Counseling professional. If you need safe, effective counseling services, please get in touch. You can reach her here: https://nancyscounselingcorner.com/contact-us.
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