Why Am I Always the One Who Initiates Sex?

If you are the one—male or female—who is always the first to ask for sex, you may begin to think your partner doesn\’t want it. But there can be all sorts of reasons why he or she is more reticent than you. They could be medical, psychological, relational or just that you\’re off kilter.

Your natural interval between sexual intimacies may be shorter than your partner\’s, so you are always ready sooner. You may have to use super self-control to wait for your partner to be absolutely ready. A nice sensual massage that doesn\’t lead to sex might get your partner thinking.

At any rate, you no doubt want to know why, so talk to your partner. Gently. Carefully. Here are a few reasons they might offer, if they\’re completely honest.

1) They don\’t expect to enjoy it. You are not going to ask for something if you don\’t expect to like it. This is a hurdle you both must address together, possibly with the help of a therapist. After all, sex is an integral part of a loving, successful relationship. You should both enjoy it and work together to make sure both parties have a good experience.

2) They think asking for sex is taboo. This seems to be a woman\’s issue more than a man\’s. Supposedly proper young ladies are taught not initiate sex unless they want their partner to think they\’re a whore. This is nonsense in this day and age, but a mother\’s and grandmother\’s teachings can have a strong influence. You might tell her that you would find it sexy if she would initiate sex every once and awhile, and when she does, give her positive reinforcement so she\’ll do it again.

3) They are tired of initiating. If you are always responsible for your sex life as a couple, it can become a burden. And being the only one to initiate might seem humiliating to some. So rather than continue the pattern, they break it by not asking. Even when they suffer the consequences of less sex. At least they\’re not always the one who has to ask.

4) They are afraid of rejection. No one of either sex likes to be told ‘no.\’ And when they are told ‘no\’ more often than not, it\’s discouraging. It\’s hard on their self-esteem, and after awhile it\’s easier to forego sex than to be turned down yet again. Some people\’s egos are so fragile that they are afraid to ask even without a history of rejection. If that\’s the case, it may be remedied with some frank conversation.

5) They don\’t feel desirable. They\’ve gained a little weight. They\’ve always had body image issues. They don\’t feel they deserve a good sex life. Whatever the self-esteem issue, it can be a roadblock. These issues require good therapy. No one should feel so unattractive that they are not worthy of a good, satisfying sexual relationship.

When you initiate sex, you are inviting your partner to become intimate in a way that only the two of you experience. It should be a joyful union that makes you both happy to be involved with each other. And when the invitation is a two-way street, it is a mutually enjoyable event. Ultimately, when you both feel comfortable initiating sex, it will strengthen your relationship.

Nancy Travers is an Orange County Counseling professional.  If you need safe, effective counseling services, please get in touch.  You can reach her here: https://nancyscounselingcorner.com/contact-us.

 

 

If you found this post helpful, you might also enjoy exploring some of our other articles that dive deeper into the topics of relationships, communication, and emotional wellness. Whether you’re looking to strengthen your current connection, better understand co-dependency, or prepare for a healthy marriage, these related posts offer valuable insights and tools to support your journey. Take a look—you may find just what you need.

Related Posts

How Meditation Improves Your Focus

In a world filled with constant notifications, competing demands, and mental overload, maintaining focus can feel nearly impossible. Many people find their attention fragmented throughout the day, jumping from task to task without fully engaging in any one activity. At Nancy’s Counseling Corner, we offer mindful meditation, a practical and research-backed technique for strengthening focus and improving mental clarity over time. Concentrating on the Present Moment Mindful meditation trains the

Read More »

Tips for Soothing Anxiety

Anxiety can feel overwhelming, whether it manifests during busy workdays, social commitments, or even quiet moments at home. It can impact your sleep, concentration, relationships, and overall sense of peace. While occasional stress is a normal part of life, ongoing anxiety can make it difficult to feel grounded and in control. The good news is that anxiety is highly treatable, and there are practical techniques you can begin using right

Read More »

How Premarital Counseling Can Benefit Your Relationship

Preparing for marriage is an exciting time filled with dreams, plans, and possibilities, but it can also provoke important questions about the future. Premarital counseling offers couples a supportive space to explore these questions together, build stronger communication skills, and lay the foundation for a healthier, more fulfilling partnership. Nancy Travers, psychotherapist and Licensed Clinical Social Worker (LCSW), offers premarital counseling to couples in Newport Beach and across Los Angeles

Read More »
RELATIONSHIP COUNSELING SERVICES

Find The Counseling Service That Is Right For You

At Nancy’s Counseling Corner, we’re here to support every stage of your relationship journey. Whether you’re navigating challenges in your marriage, preparing for lifelong commitment through premarital counseling, or working through the emotions of separation and divorce, our services are designed with care, compassion, and expertise. We specialize in Marriage Counseling, Relationship Counseling, Premarital Counseling, Divorce Counseling, Co-dependency Counseling—and so much more. No matter where you are, healing and growth are possible. Let’s take that next step—together.

Marriage & Couples Counseling

Marriage is a lifelong commitment that requires hard work, love, care, and understanding the needs of other people.

Relationship Counseling

Can help you find–and keep–the love of your life. Relationships are challenging and require an extensive amount of patience.

Divorce Counseling

Divorce Counseling is an emotional and strenuous thought for those seeking to solve marital problems.

Depression Counseling

Depression is a mental disorder characterized by at least 10-14 days of noticeable or recognizable low mood.

Co-dependency

“Codependency” is a term we hear thrown around a lot these days, though many of us aren’t sure exactly what it means.

Premarital Counseling

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Anxiety Counseling

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Meditation

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Hypnosis

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.