Can You Be Happy in a Sexless Relationship?

If you have a happy, stable, fun, loving marriage, you should count your blessings, right? Right.

But what if that marriage is happy, stable, fun and loving without sex? Would you still count your blessings?

In other words, can couples be happy without sex?

The answer is, it depends. People have different tolerances and needs. It reminds me of the old Woody Allen movie in which the therapist asks a couple how often they have sex. They reply simultaneously. The wife says, “Constantly. Three times a week.” The husband says, “Almost never. Three times a week.”

But, if both people are equally happy about the lack of sex in their relationship, why worry? The trouble is, both people seldom feel exactly the same. One person usually suffers a bit more than the other.

In a loving marriage, sex is another language of intimacy. It can enhance your relationship beyond words. It can be more than a pleasurable physical union—it can be a spiritual union. It can make you feel connected to your helpmate—your soul mate—in ways nothing else can. And together, you are strong and can meet the world’s problems with confidence.

But some couples function quite well without sex. There are certainly times in a marriage when sex dwindles, most notably after childbirth, and when children are small. Responsibilities for other humans take precedence over all other activities, including sex.

Another common time for lack of sex in a marriage is after one partner has had an affair. The partner who didn’t stray may be unable to recover enough to have sex again. The intimacy of the relationship has been violated, and the lack of trust may take a long time to repair.

Other causes of sexless marriages may simply be low sex drives. Partners who are busy with work or family fall into bed at night exhausted, and have to be up early in the morning. This pattern can continue until someone wonders when it was when they last had sex. Last month? Several months ago? You can spend a long time being so busy that you don’t even notice.

The problem comes with lopsided libidos. One partner needs frequent sex, while the other doesn’t. This can be a tremendous stress in a marriage—one partner feels constantly put upon to have sex and one feels deprived, like the Woody Allen couple. The good news is they didn’t suffer in silence. They sought therapy.

But if you both agree that a sexless marriage suits you, then there’s nothing to worry about. There is no prescribed frequency that is correct. There is no right answer except the one you both agree on, as long as you’re honest and respectful of one another. In the end, those qualities could be even more important than sex. And, of course, key to any good relationship is a healthy dose of love and kindness.

Nancy Travers is an Orange County Counseling professional.  If you need safe, effective counseling services, please get in touch.  You can reach her here: https://nancyscounselingcorner.com/contact-us.

 

 

 

If you found this post helpful, you might also enjoy exploring some of our other articles that dive deeper into the topics of relationships, communication, and emotional wellness. Whether you’re looking to strengthen your current connection, better understand co-dependency, or prepare for a healthy marriage, these related posts offer valuable insights and tools to support your journey. Take a look—you may find just what you need.

Related Posts

‘It’s Not My Fault!’: Why Defensiveness is Damaging

“Giulio, did you take your sister’s cookie?” I watch as the look on the two pint-sized faces cycles from affront to indignation to anger to something I can only describe as steely-eyed determination. I brace myself.  His expression matches that of Mel Gibson, face full of Scottish war paint, charging toward the enemy screaming, “Freedom!” Giulio is likewise ready to defend his position to the death. “It’s not my fault!

Read More »

The Myth of Being “Too Needy” in Relationships

Where the “Too Needy” Label Comes From “Too needy” is one of the most common—and damaging—labels in relationships. It’s often used when one partner expresses a desire for more connection, reassurance, or emotional responsiveness, and the other partner feels overwhelmed, pressured, or unsure how to respond. Instead of identifying what’s actually needed, the experience gets reduced to a character flaw. But needing connection isn’t a flaw.It’s biology. You’re Wired for

Read More »

A Guide to EFT (Emotionally Focused Therapy)

When conflict in a relationship starts to feel like a loop you can’t escape — the same arguments, the same distance, the same hurt — it’s often a sign that something deeper is at play. Emotionally Focused Therapy, or EFT, was developed to address exactly that: the underlying emotional patterns and attachment needs that drive how we connect with, and disconnect from, the people we love most. What Is EFT?

Read More »
RELATIONSHIP COUNSELING SERVICES

Find The Counseling Service That Is Right For You

At Nancy’s Counseling Corner, we’re here to support every stage of your relationship journey. Whether you’re navigating challenges in your marriage, preparing for lifelong commitment through premarital counseling, or working through the emotions of separation and divorce, our services are designed with care, compassion, and expertise. We specialize in Marriage Counseling, Relationship Counseling, Premarital Counseling, Divorce Counseling, Co-dependency Counseling—and so much more. No matter where you are, healing and growth are possible. Let’s take that next step—together.

Marriage & Couples Counseling

Marriage is a lifelong commitment that requires hard work, love, care, and understanding the needs of other people.

Relationship Counseling

Can help you find–and keep–the love of your life. Relationships are challenging and require an extensive amount of patience.

Divorce Counseling

Divorce Counseling is an emotional and strenuous thought for those seeking to solve marital problems.

Depression Counseling

Depression is a mental disorder characterized by at least 10-14 days of noticeable or recognizable low mood.

Co-dependency

“Codependency” is a term we hear thrown around a lot these days, though many of us aren’t sure exactly what it means.

Premarital Counseling

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Anxiety Counseling

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Meditation

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.

Hypnosis

Offers Premarital Counseling to couples in the Orange County area that are considering to get married or are already engaged.