Coping with Post-Pandemic Anxiety

If you’re feeling anxious about life after COVID, guess what? You’re human. You’ve been tried and tested over the last year and you’ve adapted. You’ve been stressed and depressed and rightfully so. The pandemic has caused upheaval in your life and isolated you at the...

Do You Apologize Too Much?

When you apologize, you acknowledge that you have broken an unwritten rule, wronged someone in some way, or breached their trust. Society only works when people’s conduct can, for the most part, be expected to fit into certain parameters. When you go outside those...

Are You Being Manipulated by a Master?

Master manipulators are so good you don’t even know what they’re doing. You may even have lived a charmed life where no one has tried to manipulate you before you met the master—so you have no way of knowing what’s happening to you. Or, you may have been raised in a...

Do You Speak the Language of Love?

Your brain is your most important sex organ. When you think about what you desire and try to understand what your partner desires, you can increase satisfaction with your relationship both in and out of bed. But you have to talk about it, and that is the difficult...

Has the Pandemic Put Your Marriage at Risk?

Alicia and Trevor’s marriage was humming along before the pandemic. They were both constantly busy. He went to the office every day, played team sports on the weekend—hockey in the winter, softball in the summer. She was more of an introvert, working from home,...