Be Your Own Advocate

1 year ago

Stand up for yourself. We all know people who do not need this advice. They are more than capable of…

The Criticism Defensiveness Cycle

1 year ago

One of the most common of the Four Horsemen is criticism. The Four Horsemen are what Dr. John Gottman calls the dynamics…

Why Turning Against Your Partner’s Bids Is So Harmful

1 year ago

When two people have been in a committed relationship for a long time, a certain sense of familiarity develops.  If…

When It Comes to Your Emotions, Be Specific

1 year ago

Have you ever noticed that people who are really good at their endeavors have a full vocabulary to describe it?…

Are You Enmeshed in a Relationship?

1 year ago

If you are overly, inappropriately, involved in someone else’s personal life, you are enmeshed. Often, this happens between parents and…

Let’s Talk About The Sex You’re Not Having, Sexless Marriage? You’re Not Alone. Take These Steps To Find Intimacy Again.

1 year ago

A sexless marriage can be a challenging and isolating experience, but it's important to remember that you're not alone—many couples…

When Strong, Self-Aware Men Seek Mental Health Help

1 year ago

In the classic musical, My Fair Lady, a confirmed bachelor laments, why can’t a woman be more like a man?…

Is It Love Or Love Bombing

1 year ago

The difference between love and love bombing can be subtle at first but becomes more apparent with time and self-awareness.…

Setting Boundaries for People Pleasers

1 year ago

If you’re a people pleaser, you know who you are. Always trying to make other people happy. Never ruffling anyone’s…

What is the Difference Between Stonewalling vs Gaslighting?

1 year ago

Stonewalling and gaslighting are both harmful behaviors often seen in interpersonal conflicts, but they are different in their methods and…