Old habits die hard. Sometimes you’re not even aware that you have a habit that is undermining your capacity to…
The cartoon character Pogo is famous for saying, “We have met the enemy and he is us.” Too bad this…
People say that if you want a long-lasting relationship you have to work at it. But it’s love, right? So…
It may be the hardest thing you ever do. And it also may be the best thing you ever do.…
You are angry with your husband because he cannot seem to put his dirty clothes in the hamper. Despite…
12 ‘Don’ts’ for Fighting Fair Conflict is tough for most people. We don’t like it. It threatens us and makes…
Three Red Flags of Emotional Abuse Emotional abuse does not announce itself loudly, but rather creeps into your life bit…
Make the Mind-Body Connection Most of us are aware of our body’s well-being. Do we need to lose a few…
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.8.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" sticky_enabled="0"]Five…
Fitness for Your Mind Think of all the time you spend attending to your body—working out, taking a shower, doing…