When you are treated unfairly—when someone wrongs you, or worse, betrays you—you are likely to get angry. You wonder how…
People who invoke the silent treatment to punish you, control you or otherwise put you off balance and disempower you,…
It’s a new year with no mistakes in it. A perfect time to make resolutions. Get inspired. You’re gonna do…
During the holiday season, when so many people are stressed to the limit, it’s good to take time out and…
Studies show that people who practice feeling grateful benefit from lower blood pressure, an improved immune system, and they even…
The holidays can be especially stressful and there are short-term tactics that can help you cope, liking taking a time-out…
If you find the holidays stressful, you’re not alone. Some people feel it’s a period of time they just have…
Feeling stressed? You work a full day at the office and remain on call the moment you leave via all…
It’s not easy when your partner is an addict—and the journey to sobriety is not easy either. Sometimes it’s a…
In severe cases of substance abuse, a person will do anything to take another drink or get another fix. That…