If you’re like many of us, somewhere, maybe deep within you, there’s a nagging doubt that you’re not up to…
Some people find it easy enough to follow the adage, “Judge not, lest ye be judged.” They wouldn’t dream of…
This year it’s a special challenge to have a happy thanksgiving. You’d think that after more than a year of…
We’ve talked about coping with an anxiety disorder—controlling your thoughts, journaling, managing emotions, and practicing peacefulness. While these coping…
If your expectations aren’t met, you’re going to be disappointed, angry, or otherwise unhappy. For example, you and your significant…
If you have an anxiety disorder, you can at least be comforted by the fact that it is relatively common,…
Sometimes it seems that in these times, you’d be crazy NOT to have high anxiety. There is so much to…
Codependency is sometimes difficult to pinpoint because there’s a wide range of behavior associated with it. The one common denominator…
When Ryan was growing up, he felt somehow emotionally disconnected from his parents. One time, after a routine, but still…
If you have been through a traumatic event, you may suffer from Post Traumatic Stress Disorder. Basically, it’s an anxiety…