Many people use the word “addicted” hyperbolically, usually to indicate how much they love something. As in, “I’m addicted to this new lotion,” as they slather it on their skin. That is probably not actually addiction, just something pleasurable. But what, then, is addiction?
The short answer is something that can be pleasurable initially, but when you continue the activity, it interferes with your life in some way—your relationships are jeopardized, your health is threatened, your responsibilities are shirked. That can happen when you ingest a drug or alcohol (which is a drug, too) or when you behave compulsively. For example, your gambling or shopping or sexual behavior is out of control.
But in the end, addictive behavior can cause even more stress in your life. Here are signs to look for:
Next week we’ll talk more about addiction and how to cope.
Nancy Travers is an Orange County Counseling professional. If you need safe, effective counseling services, please get in touch. You can reach her here: https://nancyscounselingcorner.com/contact-us.
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