Therapy Isn’t Something to Be Ashamed Of

1 year ago

As a therapist, as well as someone who goes to therapy, I can speak firsthand about the importance of attending…

The Key to Love

1 year ago

Multiple studies have been conducted exploring the idea that two people can develop a close relationship by sharing their most…

Unseen Trauma, Shame, Codependency

1 year ago

The trauma of being unseen often lies at the root of both shame and codependency, quietly shaping how we relate…

Sex, Sex, and More Sex

1 year ago

Sex is often the cornerstone of a good relationship. Sure, it’s possible to have a wonderful relationship without it, but…

Why Turning Against Your Partner’s Bids Is So Harmful

1 year ago

Understanding "Bids" in Relationships Dr. John Gottman, a leading relationship researcher, introduced the concept of bids — small, everyday attempts…

The Trifecta of Tortured Relationships: Why You Feel So Alone Together

1 year ago

The Trifecta of Tortured Relationships: Why You Feel So Alone Together When couples first come together, it feels like magic.…

Choose Your Partner

1 year ago

A friend told me that every time her husband touches her arm with affection, which is every morning as they…

What and How ADHD Affects Relationships

1 year ago

What ADHD Is in a Relationship Context ADHD isn’t just about distractibility or hyperactivity. It’s a neurological difference that affects:…

Rumination vs Reflection In Relationships

1 year ago

Ah, going even deeper — I love it.When it comes to relationships, the difference between rumination and reflection becomes even…

Is She/He Right for You?

1 year ago

In the rush of a new relationship, you stay up all night talking. You can’t stop thinking about him. And…