A friend—I’ll call her Mary—felt her marriage was probably over, but wanted to explore every avenue before divorce. To make…
Republican or Democrat, many people are experiencing post-election anxiety in this country. It doesn’t matter who you voted for—or even…
It’s so easy to sabotage your relationship. All you have to do is attack your partner’s character, give him the…
People are always saying that a good marriage takes work. But perhaps it takes awareness and a willingness to tone…
Getting a divorce is a big step. Even if you know in your heart that you should end your marriage,…
Sometimes even the decision to divorce is something to argue about. You want it. You’ve had it with your relationship,…
Guilt. Some of us feel like we’re born with it. Our parents or our cultures perpetuate it. We may even…
Feeling cranky? Out of sorts? Sleep may be the culprit. Or rather, lack of good, quality sleep can contribute to…
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Negativity can stress you out and block the happiness you could enjoy. If you could only recalibrate your brain to…