When It Comes to Your Emotions, Be Specific

1 year ago

Have you ever noticed that people who are really good at their endeavors have a full vocabulary to describe it?…

Are You Enmeshed in a Relationship?

2 years ago

If you are overly, inappropriately, involved in someone else’s personal life, you are enmeshed. Often, this happens between parents and…

Let’s Talk About The Sex You’re Not Having, Sexless Marriage? You’re Not Alone. Take These Steps To Find Intimacy Again.

2 years ago

A sexless marriage can be a challenging and isolating experience, but it's important to remember that you're not alone—many couples…

When Strong, Self-Aware Men Seek Mental Health Help

2 years ago

In the classic musical, My Fair Lady, a confirmed bachelor laments, why can’t a woman be more like a man?…

Is It Love Or Love Bombing

2 years ago

The difference between love and love bombing can be subtle at first but becomes more apparent with time and self-awareness.…

Setting Boundaries for People Pleasers

2 years ago

If you’re a people pleaser, you know who you are. Always trying to make other people happy. Never ruffling anyone’s…

What is the Difference Between Stonewalling vs Gaslighting?

2 years ago

Stonewalling and gaslighting are both harmful behaviors often seen in interpersonal conflicts, but they are different in their methods and…

Hooray for Sex

2 years ago

Making love is an integral part of a great relationship. Sure, there are exceptions, but sex is often underrated as…

Stonewalling vs The Silent Treatment: Are They The Same?

2 years ago

A question often asked when learning about the Four Horsemen is: are stonewalling and the silent treatment the same thing? The…

Flooding vs Triggers; the emotional and physical apsects

2 years ago

Flooding and triggers, in the context of emotional and physical responses, refer to different mechanisms by which intense emotional reactions…