It’s the holiday season and while that's often a happy thing, it's also a stressful time. There's so much to…
The "Four Horsemen" of relationship communication, identified by psychologist John Gottman, are patterns that can lead to conflict and disconnection.…
So, you’re at the ballgame. You’re jostling popcorn and a couple of fully-loaded hot dogs that you’re passing to your…
Holidays often bring joy and celebration, but they can also come with challenges, particularly around family dynamics and communication. Here…
I have a friend whose father, in a fit of disdain, said to her, “You’re so emotional.” It was not…
Stand up for yourself. We all know people who do not need this advice. They are more than capable of…
One of the most common of the Four Horsemen is criticism. The Four Horsemen are what Dr. John Gottman calls the dynamics…
When two people have been in a committed relationship for a long time, a certain sense of familiarity develops. If…
Have you ever noticed that people who are really good at their endeavors have a full vocabulary to describe it?…
If you are overly, inappropriately, involved in someone else’s personal life, you are enmeshed. Often, this happens between parents and…