Setting Boundaries for People Pleasers

1 year ago

If you’re a people pleaser, you know who you are. Always trying to make other people happy. Never ruffling anyone’s…

What is the Difference Between Stonewalling vs Gaslighting?

2 years ago

Stonewalling and gaslighting are both harmful behaviors often seen in interpersonal conflicts, but they are different in their methods and…

Hooray for Sex

2 years ago

Making love is an integral part of a great relationship. Sure, there are exceptions, but sex is often underrated as…

Stonewalling vs The Silent Treatment: Are They The Same?

2 years ago

A question often asked when learning about the Four Horsemen is: are stonewalling and the silent treatment the same thing? The…

Flooding vs Triggers; the emotional and physical apsects

2 years ago

Flooding and triggers, in the context of emotional and physical responses, refer to different mechanisms by which intense emotional reactions…

Love Yourself, Love Your Partner

2 years ago

It should come as no surprise that if you want a good relationship with your partner, it’s helpful to be…

Is It Love or Trauma Bonding?

2 years ago

Determining whether a relationship is characterized by trauma bonding or genuine love can be complex, as both can involve strong…

Connect with Your Voice

2 years ago

A friend has her own marketing communications business, and she’s been told her high-pitched voice makes her sound unprofessional and…

Flooding and Conflict Avoidance In Relationships

2 years ago

Flooding and conflict avoidance can manifest in various ways within relationships, affecting communication, emotional health, and overall relationship dynamics. Flooding…

How to Have a Good Divorce

2 years ago

Decades ago, divorce was a shameful thing, to be avoided at all costs. People who were divorced often suffered from…