Can Meditation Help If You’re Anxious or Depressed?

13 years ago

Many people who suffer from depression take anti-depressant drugs and feel better. But drugs may be expensive, cause side effects…

A Guide to Mindfulness Meditation

13 years ago

The promise of mindfulness meditation is that it can help you become more aware of who you are without the…

Concentrating on One Thing at a Time

13 years ago

Multi-tasking is common in our fast moving world. We text while we\'re eating dinner and having a conversation with our…

So Your Spouse Is Cheating on You

13 years ago

You\'ve seen all the signs. All the sudden he\'s working out when you could barely get him to walk to…

So You’re Having an Affair

13 years ago

You didn\'t mean for it to happen. It started so innocently, with just a flirty conversation. Then it escalated to…

The Infernal Affair: Are You Caught Up in One?

13 years ago

Most Americans think adultery is wrong. Almost 90 percent of men and 94 percent of women think it\'s always wrong…

Are You Guilty of Stinkin’ Thinkin’?

13 years ago

The other day a friend tripped over her own feet, and I overheard her say to herself, “You are such…

Good Listening Is the Greatest Gift

13 years ago

What is the greatest gift you can give your partner? What is the greatest gift that costs you nothing but…

Good Listening Means Good Relationships

13 years ago

Happy people make it a point to listen to others. They like to learn new things, take an interest in…

Recognizing Your Co-Dependency

13 years ago

Co-dependency used to be a word reserved for those in a relationship with alcoholics or other addicted people. But the…