Your dating difficulties are not caused by something about you that’s permanently flawed. If you’ve experienced trauma, being vulnerable in…
If you are in a long and lasting relationship, chances are, the cornerstone of it is commitment. Maybe when you…
Relationships bring out the best and the worst in us. Some challenges are opportunities to grow together, while others signal…
There’s a lot to be said for being in control. You feel confident and secure when you’re in charge. You…
Every couple has a different path and a unique relationship. But most couples have a similar goal, and that is…
While conflict is inevitable, frequent arguments will affect a relationship over time. Couples that do not effectively manage conflict will…
It’s so easy to acquire bad habits, but not so easy to break them. After all, they’re habits, something you…
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While some report having…
You may not know its name, but you’ve probably experienced diffuse physiological arousal (DPA). It’s that feeling you get when…
Overcontrol, defined as excessive or maladaptive self control, can lead to significant problems in our relationships. People with overcontrolled traits…