We’ve talked about coping with an anxiety disorder—controlling your thoughts, journaling, managing emotions, and practicing peacefulness. While these coping…
If your expectations aren’t met, you’re going to be disappointed, angry, or otherwise unhappy. For example, you and your significant…
If you have an anxiety disorder, you can at least be comforted by the fact that it is relatively common,…
Sometimes it seems that in these times, you’d be crazy NOT to have high anxiety. There is so much to…
Codependency is sometimes difficult to pinpoint because there’s a wide range of behavior associated with it. The one common denominator…
When Ryan was growing up, he felt somehow emotionally disconnected from his parents. One time, after a routine, but still…
If you have been through a traumatic event, you may suffer from Post Traumatic Stress Disorder. Basically, it’s an anxiety…
There are plenty of early warning signs that your relationship is in trouble—lying and cheating, for example—and you’ll want to…
At the beginning of any relationship, you’re on your best behavior. You want him to like you. He wants you…
A recent survey showed about 27 percent of people felt their relationships improved during the pandemic, but an equal number…