Self-Soothing When You’re in a High-Conflict Relationship

3 years ago

If you’re in a relationship in which you experience a lot of conflict, you may have found yourself “flooding.” That…

Are You in a High Conflict Relationship?

3 years ago

Nobody begins a relationship thinking they’ll be at each other’s throats to the point of feeling unsafe. In fact, most…

When Couples Seek Last-Ditch Therapy

3 years ago

Often, when couples in distress finally make it to a therapist, it’s a hail Mary situation. They’re at the end…

6 Self Care Ideas for the Holidays

3 years ago

At the risk of stating the obvious, life is hectic during the holidays. Too many tasks. Too little time. Too…

Reframing the Goal of Exposure Therapy

3 years ago

Jane and her husband, Charlie, made a major move in their lives. The pandemic showed them they could earn a…

Developing a Mother-Daughter Bond

3 years ago

When problems occur in parent-child relationships, the child, quite rightly, is the one therapists are most concerned about. But it…

Is your childhood trauma affecting your adult relationships?

3 years ago

Whether we like it or not, our early childhood relationships can affect us all throughout our lives. If you went…

How to Be Your Best? Know Thyself.

3 years ago

It’s possible to go through your life reacting to circumstances and doing what needs to be done in the moment,…

What Can You Do If You’re Losing Your Partner to Porn?

4 years ago

One of the paradoxical effects of porn addiction is sexual dysfunction, often erectile dysfunction. Many of these men have no…

Is Your Partner a Porn Addict?

4 years ago

A significant amount of online searches are porn related. One study shows it’s 13 percent of all searches, which is…