When Co-Dependency Makes You Feel Lonely

There are two sides to a co-dependent relationship. Sometimes more. If you’re in a co-dependent relationship, and you’re the person who gives, gives, gives, it can be lonely. The person you’re supporting doesn’t reciprocate and doesn’t really connect with you because...

Are You Emotionally Unavailable?

Susan spent much of her life in serial relationships with married men. These men were literally unavailable and therefore she didn’t have to feel bad when things went sour, as they inevitably did. Not only were the men unavailable for more intimate relationships that...

How Easy Is It to Cheat on Social Media?

The average person who uses social media spends more than two hours a day on it, which is a lot of time to be connecting with people. After all, that is the purpose, and when you share information about your life—schools you went to, cities you lived in, jobs you...

Coping with Post-Pandemic Anxiety

If you’re feeling anxious about life after COVID, guess what? You’re human. You’ve been tried and tested over the last year and you’ve adapted. You’ve been stressed and depressed and rightfully so. The pandemic has caused upheaval in your life and isolated you at the...